Stretch Properly with Stretch-Rite®The Stretch-Rite® system features six, progressive, color-coded handgrips that offer a comfortable hold. This easy-to-use exerciser provides controlled stretch to improve flexibility and range of motion. As flexibility improves, increase stretch by advancing to the next handgrip position. Color-coding encourages progress by giving immediate visual feedback of improvement. Using Stretch-Rite® Stretch-Rite®;s patented design features make it easy to perform each stretch properly. Before you start, determine which handgrips best accommodate your body length and flexibility. As you perform each stretch, check your handgrip position to monitor your progress. To maintain mild tension, adjust your hold on the Stretch-Rite®. The ergonomically shaped design of Stretch-Rite®'s handgrips makes it simple to adjust tension during the stretch. The handgrips also serve as visual feedback, encouraging you to increase your flexibility. DR. GREEN'S COMMENTS: "Although this system is designed for stretching most muscle groups in the body, I have provided the Stretch-Rite® to my patients suffering from heel pain and plantar fasciitis. My patients are instructed to use the Stretch-Rite® in the morning before getting out of bed to stretch the plantar fascia (tight band of tissue on bottom of foot). Stretching the plantar fascia before rising has shown to greatly contribute to successfully treating heel spur pain and plantar fasciitis. The Stretch-Rite® makes the chore simple and fun."
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